I am by no means in bad shape, however, I do battle daily with consuming the proper foods. A concept that I found really resonated with me is viewing food as "fuel" and not an "experience".

I know as I do, you can build out entire days, trips and family time around food and meals, but if you are struggling with your fitness, see if you can make a conscious effort to think about the fuel you are filling up your body with.

#displaydiscipline

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