Often we are out of balance because we just can't say no to people.  Here are six savvy ways to do it so you won't get over booked on committees or overused as a volunteer.  Understand how NOT to host ALL the family events and much more – these tools REALLY work!

Tip # 7 How to Say No Without Sounding Passive or Aggressive

Work-liFe balance.  IS IT POSSIBLE? Do you procrastinate, feel anger or have a hard time telling others no?  Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!!  Take a self assessment then focus on those podcasts to listen to FIRST.  EVERY topic is relevant to work-life balance.  Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate! 

Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth.  All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms
Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/

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Change  something we can't control.  I bet you are just like me - great plans and then...life happens.  This will explain the gap between the podcasts and the lessons learn.  You should be able to benefit too.

Tip 20 - Change - Life Happens

Funny Stories! The kids are small for such a SHORT time and they say and do the funniest things!  A warning now is to capture those precious moments by creating an ISM book.  As they grow they will ask you to share sweet memories and you don't want to say "It was a BLUR!".  Those little stories will go with them to anchor the love and history of your family.   Sheryl Nicholson as a Mom of 5 shares just some of the isms she has captured to lead you in the right direction

Tip #19 Precious Moments and Words - Create an ISM book

Work-Life Balance. Wow! How do you get it all done?  This a simple visual tool (you know I like visual tools) to help you remember what you can do "under the umbrella" of time.  I use it personally as well as professionally it can really make a difference in YOUR life too.  Don't forget it's all about changing just one bad habit and replacing it with something new.  Success is always in YOUR hands! Don't forget to join our Facebook Group - Get a Life Balanced!

Umbrella Living

Here’s one of the best tools to stop people grumbling and start focusing on being empowered to make changes. It’s amazing how much time is wasted complaining about things we have no control over.  This simple method can be used by all ages and all levels of education.  Have so fun and do you OWN Zitch Party at your next family meeting!  Then listen to the Bullfight (tm) episode for the next steps. Remember these tools are also on the website at www.GetaLifeBalanced.com under FORMS and you can also get additional free tips by signing up there. 

Tip #11 Empowered with the Zitch List(tm)

Self-Empowerment has been a term thrown around for years…and yet many don’t have a tool to help put themselves in charge and focus on solutions instead of problems.  This tool is used in combination with the episode on KTC’s and also the Zitch list.  Remember these forms can be downloaded at www.GetaLifeBalanced.com/forms AND you can sign up there for additional FREE tips and strategies.  

Tip # 7 How to Say No Without Sounding Passive or Aggressive

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