Tip of the week-Self Care for Parents and Caretakers of RAD Children [Tip 001]

In this week’s Tip of the Week we will discuss SELF CARE.  If mama is not taking care of herself then she is of no use to anyone. Tune in to hear the 3 most powerful self care tips that will get you through literally anything. When you finish this week’s episode give yourself full permission to find 10 mins to be Guilt Free and Self Full.  Share you Self Full moment in the comments section below.

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Much Gratitude to the folks at Love & Logic, Nancy Thomas and many more for their work with RAD children and families.

Theme Music credit: Scott Holmes

Photo by Daria Nepriakhina on Unsplash