Today's recovery tip is about Sudafed. That's right. Buy more Kleenex if you have a cold. But say "No" to Sudafed. Get yourself a holistic doctor, usually a good chiropractor. And, early in recovery start with back adjustments, neck adjustments and a nutritional vitamin program. Get your health back and feel good in sobriety. You can find a good chiropractor by asking your sponsor. Protect yourself and protect your sobriety. When your doctor asks: "are you allergic to anything"? Answer with a strong: "yes, alcohol and mind altering drugs". You're protecting yourself and your protecting your sobriety. Don't let anyone take it away from you or temp you (even a doctor).