In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents.

We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches.

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Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

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