Dining out can be a challenge for those looking to get and stay shredded, but it doesn't have to be! In this week's episode, I share my top tips and tricks for staying lean while enjoying a meal at your favorite restaurant. From ordering strategies to pacing yourself while you eat, I've got you covered with practical advice to keep you on track without sacrificing your life or fun with your significant other or friends.

Time Stamps:

(0:50) Setting Non-Negotiable's

(2:25) Tips and Tricks to Dining Out and Staying Lean

(2:51) Why Many Struggle with Eating Out

(4:55) Avoiding Fried Foods

(6:23) Larger Portions Than Necessary

(7:25) Slow Down When Eating

(8:10) Preparing Ahead of Time

(10:15) Choosing Quality Restaurants

---------------------

Apply For Our body Transformation Program, The Metabolic Priming Method

---------------------

Follow Me on Instagram