Beyond The Prep Podcast

Tips and Wisdom For All Your BodyBuilding Competition Needs Jenna Koller


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"Always reach out. It's the best policy for sure." —Jenna Koller


When you're preparing for a bodybuilding competition, it's important to take care of yourself. Whether you're just starting out or looking to improve your personal record, there are a few things you can do to ensure that your preparation is effective and efficient.


In this episode, Jenna interviews Jenna Koller, the owner of Bombshell Productions, a one-stop-shop for all your competition needs. Jenna loved the bodybuilding competition world since she was young. As her passion for the sport grew, it became her mission to help others be their best and look their best in their endeavors.

Listen in as Sherrie and Jenna bust common myths about skin prepping and share tips and wisdom to get a great tan, choosing the right shoes and accessories, getting the support you need as a competitor and as an individual, and the best policy that can help you see it through to the end.


Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 




Episode Highlights:

01:27 Discovering The World of BodyBuilding

06:23 Myths About Body Prepping

10:44 The Secret for a Great Body Tan

16:25 Shoes and Accessories 

23:54 Lessons from the Backstage

26:39 How to Feel Supported

30:39 See It Through to the End



Connect with Jenna: 

Jenna Koller loved the fitness world since she discovered it while working out in their basement with her older brother. In 1992, she entered the world of bodybuilding competition. 

As she developed a great deal of admiration for those who steps on stage, she also discovered that there wasn’t a “one-stop” shop for everything a competitor needs. Hence, she decided to launch Bombshell Productions Inc. in 2017. Jenna's mission is to provide for all the show day essentials every competitor needs so that they can focus more on their goal. 


Website: https://bombshellproductions.ca/ 

Facebook: https://www.facebook.com/jenna.koller.3 

Twitter: https://twitter.com/BombshellPro1

Instagram: https://instagram.com/bombshell.productions 



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Beyond The Prep PodcastBy Sherrie Kapach