KSL's Maria Shilaos talks with Intermountain Medical Center Dietician Ali Spencer about ways to prevent weight gain over the Holidays.

Tips For Avoiding Weight Gain Over The Holidays

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Tips For Avoiding Weight Gain Over The Holidays

Tips For Avoiding Weight Gain Over The Holidays