They say love is in the air, we say you just gotta get some red paint, dip your gluteus maximus in it and shake it like your life depends on it. At this point, you are probably wondering - "That doesn't sound scientific or fitness related?" Perhaps, but if you listen to the podcast whilst looking deep into the animal kingdom you'll be glad you stayed.

For this valentines day themed episode we bring you that special touch of romance and discuss your relationship with exercise. You hear us talk about the importance of hard work, commitment, honesty and self-awareness. As well as a better way to get your other half to join your health and fitness journey