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In this episode, I interview Dr. Doreen Downing, a psychologist and founder of the Essential Speaking Institute. Dr. Downing specializes in treating anxiety caused by the fear of public speaking and shares her expertise on overcoming this fear. She discusses her own experience with public speaking anxiety and the motivation behind her interest in helping others overcome it. The conversation also touches on the imposter syndrome and the challenges of transitioning from one-on-one interactions to speaking in front of larger audiences. Overall, this episode offers valuable insights and tips for anyone looking to conquer their fear of public speaking.

[00:02:19] Public speaking and Clubhouse.

[00:05:59] Rewiring the anxious brain.

[00:13:05] Anxiety from forgetting lines.

[00:13:27] Fear of forgetting during public speaking.

[00:18:30] Trippy sensation of speaking.

[00:23:18] Camera confidence and audience connection.

[00:27:23] Sales as a performance.

[00:30:14] Dancing with discomfort.

Find Dr. Doreen Downing here: https://doreendowning.com/author/doreen/

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