In this episode I am answering a question around tips for coping with crisis moments when dealing with anxiety.

I cover a couple of different breathing techniques and for the first time, I have included a guided meditation for you to have a go at!!

This campfire meditation is a personal favorite so let me know how you get on and if you would like more guided meditations included in episodes :)

You can find more information about how I work with anxiety here: https://www.anxiety2confidence.com/

And you can email questions to be answered on the podcast to [email protected]