Did you know human body produces around 57 to 114 litres of tears yearly which is about 15 to 30 gallons? These are further divided into 3 types Emotional, Reflex and Basal tears.   In this episode of The Habit Podcast, Ashdin explains the meaning of three types of tears and how to take care of our eyes with quick and easy habits.   Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )  You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.  You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)  Check out the Awesome180 website: (http://awesome180.com/)  You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook  Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music  Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook, Twitter, & Instagram.

Tips for Coping with Dry Eyes

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

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Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Sports

Health & Fitness

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life.

New Normal

Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through innovative technologies and conscious choices.

Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife

Responsible for your own trash

Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth.

Holding space

Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's insights from English and French practices shed light on cultural differences and fill the void in Indian etiquette.

Tips for Coping with Dry Eyes

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