The Wellbeing Wanderer Podcast

Tips for creating a happier, healthier life & identifying toxic patterns

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In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how there may be things you are blindly doing in your life that are not serving you and repeating them is damaging your health and wellbeing. If you feel that life is a struggle are not feeling so great and have never properly looked at the way you are currently living in any detail then this episode is for you.


Key points covered in today's episode:

  • How the foundational choices you are making currently in your life may not be serving you and taking you out of alignment causing you to feel unhappy and unwell.
  • The main areas of your life to look at - Environment, Friends, family and romantic partners, diet and nutrition, self talk and the products you are using on your body.
  • Kat shares her experience of being around people that are toxic including a toxic relationship she was in.
  • Why nutrition is so important to not just just your physical health but to your mental health and how food is the foundation to our health.
  • How the products that you are using could be causing your hormones to become dysregulated.
  • The steps to take in order to identify and resolve any toxic patterns and choices you have currently - gaining awareness, catching yourself in the moment and creating a list of what is serving you and what's not.
  • Kat shares her experience of a toxic friendship that she decided to end after 22 years and her thoughts going through that process.
  • How it's important to not overwhelm yourself when auditing your life in the way, take on one thing at a time and wait until it feels easier before adding on the next.
  • Creating space and pausing before responding gives you time to make a choice about how you are going to respond.


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    The Wellbeing Wanderer PodcastBy Kat Burdett