From Willingness to Wellness

TIPS for Creating a Healthy Eating Lifestyle | Ep 20


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A very practical episode that will give you tips of how to create a healthy eating lifestyle. Be sure to have pen and paper ready (or digital notepad) as we learn:

How to change our relationship with food.
Benefits of nutrients
Cooking styles and how we can cater to each one.
Additional random tips

Eating healthy is for  health. Period.

THOUGHT for the Day

  • If you wait until you have all the facts or until you know how you will handle every possible challenge that comes along, you'll never get started. Begin somewhere. You can't accomplish anything until you begin.
  • Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor 10:31

Be sure to subscribe and share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.

Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.

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From Willingness to WellnessBy Debbi Robertson

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