3 Tips for Creating Healthy Momentum in Your Life for Results that Last

If you are wanting to lose some body fat, speed up your metabolism, or get into better rhythms with better disciplines in your life, this episode is for you!   These tips are all about simplicity and reality, because that's how I turned my health around. We need to take consistent steps, regularly, so that momentum can build off momentum. When you are choosing better, it's easier to continue to choose better.   Listen in for my 3 tips (well, steps) to really help you build momentum for lasting changes - I cover: Rhythms - especially sleep rhythms Movement - how much to get in and why it's so good for us Master one meal - you don't need to make drastic changes all at once!   The little things that you choose to do consistently, become your life. These small, simple changes can and will improve your health and your life drastically - you don't need to take drastic measures to see drastic changes.   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG   Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!