Welcome to Sex & Spirituality.

For our mental health month series, today we are discussing how social anxiety affects dating and intimate relationships.

We talk dating someone with major depressive disorder and cultivating understanding and acceptance when our partner self harms.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/

Support the show here: https://anchor.fm/lauren-colletti/support

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