5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality.
In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep. 
🎧 View this episode on our website: <a href='https://www.deepluciddreaming.com/podcast'>https://www.deepluciddreaming.com/podcast</a> 
Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.
See <a href='http://www.deepluciddreaming.com'>www.deepluciddreaming.com</a> for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.
The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. 
Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.
Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.
🎧 View this episode on our website: <a href='https://www.deepluciddreaming.com/podcast'>https://www.deepluciddreaming.com/podcast</a>

5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality. In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep. 🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy. See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books. The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally. Elixir of Sleep is also available as an audiobook narrated by Dr. Clare. 🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast

5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality.
In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep.&nbsp;
🎧 View this episode on our website: <a href="https://www.deepluciddreaming.com/podcast" rel="noopener noreferrer">https://www.deepluciddreaming.com/podcast</a>&nbsp;
Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.
See <a href="http://www.deepluciddreaming.com" rel="noopener noreferrer">www.deepluciddreaming.com</a> for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.
The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep.&nbsp;
Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.
Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.
🎧 View this episode on our website: <a href="https://www.deepluciddreaming.com/podcast" rel="noopener noreferrer">https://www.deepluciddreaming.com/podcast</a>&nbsp;

Tips for Deep Sleep #1

Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcast I’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations with luminaries, authors, and lucid dream magicians. As a warm welcome you can instantly download two free audio classes: 1. How to Lucid Dream 2. Tips for Deep Sleep A little background about your host: First person in the world to do a PhD on lucid dreaming as a creative tool. Lifelong lucid dreamer. Author of 8 dream books, including The Complete Book of Lucid Dreaming, The Art of Lucid Dreaming, and Elixir of Sleep. Past President and CEO of the International Association for the Study of Dreams. I had my first lucid dream aged 3, taught myself to lucid dream at will, and have had thousands of lucid dreams, sleep paralysis experiences, and OBEs (also known as astral travel). I teach people to sleep better and have amazing lucid dreams. I lead workshops and Lucid Dreaming Ocean Retreats in exotic locations. In this podcast, I share my best lucid dream induction techniques and dive into healing, nightmare solutions, how to interact with dream people and animals, and so much more. I also share tips for blissful sleep and waking lucidity. Welcome to this marvellous world! Connect with me, receive your free guided lucid meditations, and listen here: www.deepluciddreaming.com/podcast

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Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcastI’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations with luminaries, authors, and lucid dream magicians. As a warm welcome you can instantly download two free audio classes: 1. How to Lucid Dream2. Tips for Deep SleepA little background about your host: First person in the world to do a PhD on lucid dreaming as a creative tool. Lifelong lucid dreamer. Author of 8 dream books, including The Complete Book of Lucid Dreaming, The Art of Lucid Dreaming, and Elixir of Sleep. Past President and CEO of the International Association for the Study of Dreams. I had my first lucid dream aged 3, taught myself to lucid dream at will, and have had thousands of lucid dreams, sleep paralysis experiences, and OBEs (also known as astral travel). I teach people to sleep better and have amazing lucid dreams. I lead workshops and Lucid Dreaming Ocean Retreats in exotic locations.In this podcast, I share my best lucid dream induction techniques and dive into healing, nightmare solutions, how to interact with dream people and animals, and so much more. I also share tips for blissful sleep and waking lucidity. Welcome to this marvellous world!Connect with me, receive your free guided lucid meditations, and listen here: www.deepluciddreaming.com/podcast

Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcast I’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations with luminaries, authors, and lucid dream magicians. As a warm welcome you can instantly download two free audio classes: 1. How to Lucid Dream 2. Tips for Deep Sleep A little background about your host: First person in the world to do a PhD on lucid dreaming as a creative tool. Lifelong lucid dreamer. Author of 8 dream books, including The Complete Book of Lucid Dreaming, The Art of Lucid Dreaming, and Elixir of Sleep. Past President and CEO of the International Association for the Study of Dreams. I had my first lucid dream aged 3, taught myself to lucid dream at will, and have had thousands of lucid dreams, sleep paralysis experiences, and OBEs (also known as astral travel). I teach people to sleep better and have amazing lucid dreams. I lead workshops and Lucid Dreaming Ocean Retreats in exotic locations. In this podcast, I share my best lucid dream induction techniques and dive into healing, nightmare solutions, how to interact with dream people and animals, and so much more. I also share tips for blissful sleep and waking lucidity. Welcome to this marvellous world! Connect with me, receive your free guided lucid meditations, and listen here: www.deepluciddreaming.com/podcast

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