Ways of developing a better mindset. It's easy to get down on yourself in Jiu-Jitsu, hell, even just life in general. But there are indeed some strategies to improve your outlook on the mat. Paul and Producer Austin break that down, relating it back to the Olympics with Simone Biles pulling out for own mental and physical well-being. Plus, speed walking is an absolute joke. Just. Sayin.

Thanks to our new patreon subscribers, we wouldn't be able to keep doing this without you. Shirts will head yourway soon! Also, check out TopMountApparel.com and follow their socials for any upcoming events you may be able to spot them at. Tell em the Grappling Dads sent ya!