In this cozy, ASMR-inspired episode, I dive into the importance of rest and tuning into your body’s needs. As the fall season sets in, it’s the perfect time to reflect on how we handle exhaustion and burnout in our fast-paced lives. I share steps I take to nurture my energy levels.

Join me for a soothing, reflective conversation about honouring your body, practicing self-care, and finding alignment with your joys. Whether you’re a fan of ASMR or just looking for inspiration to slow down and listen to your inner self, this episode is for you.

Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎

Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share

Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎

#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #ASMRPodcast #CozyPodcastEpisode #MentalHealthPodcast #SlowLivingTips