<p>From the night before to the finish line, here are tips every first-time and seasoned runner should know to put their best foot forward.</p>

From the night before to the finish line, here are tips every first-time and seasoned runner should know to put their best foot forward.

Tips for First-Time Runners

The Run to Remember podcast celebrates the spirit of the Oklahoma City Memorial Marathon. Each week, you’ll hear from runners, trainers, community members and representatives who discuss everything race-related: latest updates, the course, achieving your running goals and, of course, Why We Run. Listen in and learn how we are working to make this a race where everyone can make a difference.

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Tips for First-Time Runners

Tips for First-Time Runners