Michelle Wilson, a registered dietician from Branz Nutrition, joins Megan Lynch with tips on how to get back into a 'regular' eating pattern after the holidays.  She points out that appetite 'ebbs and flows' and severely restricting food may not be healthy. 
https://www.branznutritioncounseling.com/

Michelle Wilson, a registered dietician from Branz Nutrition, joins Megan Lynch with tips on how to get back into a 'regular' eating pattern after the holidays. She points out that appetite 'ebbs and flows' and severely restricting food may not be healthy. https://www.branznutritioncounseling.com/

Tips for getting back to a healthy eating patterns after the holidays

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Tips for getting back to a healthy eating patterns after the holidays

Tips for getting back to a healthy eating patterns after the holidays