<p>It's becoming increasingly obvious to me that mental fitness is the key to making sustainable change in our lives.  In this episode I give a high level overview - really more a teaser - on what mental fitness is and how you can start to incorporate it into your life.  I also discuss some of my best practices for physical fitness.  Enjoy!</p>

It's becoming increasingly obvious to me that mental fitness is the key to making sustainable change in our lives. In this episode I give a high level overview - really more a teaser - on what mental fitness is and how you can start to incorporate it into your life. I also discuss some of my best practices for physical fitness. Enjoy!

<p>It's becoming increasingly obvious to me that&nbsp;mental fitness is the key to making sustainable change in our lives.&nbsp; In this episode I give a high level overview - really more a teaser - on what mental fitness is and how you can start to incorporate it into your life.&nbsp; I also discuss some of my best practices for physical fitness.&nbsp; Enjoy!</p>

Tips for Getting Mentally and Physically Fit

What do you want and what’s holding you back?  As a life coach, I help people and organizations answer this question every day.  Now it’s my turn to help you.  

Episodes will range from real-life coaching recordings to insightful interviews focused on self-development and increasing self-confidence.  Learn first-hand how to create the life you want.

Education

Self-Improvement

How To

What do you want and what’s holding you back? As a life coach, I help people and organizations answer this question every day. Now it’s my turn to help you. Episodes will range from real-life coaching recordings to insightful interviews focused on self-development and increasing self-confidence. Learn first-hand how to create the life you want.

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Tips for Getting Mentally and Physically Fit

Tips for Getting Mentally and Physically Fit