https://jnshub.com/jetlag

**This was recorded with intent to air on the Trumpet Dynamics podcast. However, since it is relevant, I decided to play it on the Ba Vojdaan feed as well. Just letting you know in the event you hear links related to the Trumpet Dynamics podcast; I'm aware of it!

James shares some tips and advice on how to get over jet lag in a reasonable amount of time. After having split time between Virginia and Vietnam over the course of 3 years, he has learned a thing or two about recovering from the major jet lag that comes from going to and from the United States!

In this episode, you'll discover:

-Best tips to overcome jet lag:

• Reset the circadian rhythm
• Expose yourself to daylight at a time you'd ordinarily be sleep
• Ground yourself by walking barefoot on the grass after you land
• Eat and sleep at normal times at your destination
• The mindset: Quit telling yourself you're at the old destination!
• "Catching up on sleep" is not a race. Go to bed at a normal bedtime, get your rest, then take it easy the following day

Resources mentioned:

Here's a handy image to remember the tips shared in this episode!

What do you CRAVE? Sana and James have put a lot of thought into this, and the core values we wish to share with the world, be it in business, family, or otherwise. We boiled it down to these 5 elements we all CRAVE:

1. Community
2. Respect
3. Adventure
4. Vojdaan
5. Energy

In this audio series, James and Sana share their thoughts on each of the 5 core values, and what they mean to you as a listener, a friend, or perhaps someone with whom we do business.

Click this link to listen to the audio series.