It's been a couple weeks since I've released a new episode on here. If you follow me over on IG then you probably know why. But I'm back and ready to take you along for the ride of how I'm getting through this season of grief I am in. In this episode I have a couple of tips that have helped me so far.

If you're going through a similar season, I'd love to connect with you over on Instagram @amber.sealey