Thinking about moving towards a plant-based diet as a New Year’s resolution? Take these tips from vegan registered dietician Kristina DeMuth on how to make the transition in a healthy, lasting way.

In conversation with CAA executive director Unny Nambudiripad, Kristina answers your key questions:

How do I go vegan and meet all of my nutrient needs?

What are some resources, both online and local, that can help me stay on this path?

What are some challenges that I might encounter and how can I overcome them?

Along with basic information on healthy plant-based eating, this podcast offers inspiring insights on how to move forward with your resolution to go vegan in the new year.

http://podcast.exploreveg.org/caa-podcast-episode-9-jan-2015.mp3