Our nation is not well. We are not well. But we can heal. As individuals, communities and as a country. It will take time, and patience, and peeling back the layers one by one by one. It will require showing up with kindness, empathy, respect and compassion for ourselves and for each other. In this episode I share four important things I have learned about what it takes to heal. The longer we wait, the longer it will take. Begin now.