Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪

Let's talk about the importance of keeping that calorie surplus in check for muscle building. In this episode of the Coaching Corner podcast, I'm diving into the impact of good nutrition on muscle building and fat loss. It's all about fueling your body right to achieve those goals.

In this episode, I share tips for avoiding the pitfalls of "dirty bulking," which involves resorting to unhealthy, processed foods to meet high-calorie targets. Instead, I give tips for adding nutrient-dense options (like avocados, nuts, seeds, and olive oil).

For more information on my content and services, check out jaydharrisonfitness.com.

Links:

• Show Notes
• Watch on Youtube
• Jaydigains.com
• Learn to eat better with my Healthy Diet Makeover Handbook