Sonja Kuikstra naturopath and creator of Nature4You https://nature4you.fr/ shares tons of tips on how to have healthy skin at any age and what's fantastic is that you can start right now to make improvements that last. 

Sonja mentions a recipe for soft exfoliation for mature skin which consists of one teaspoon Bicarbonate of Soda, three drops of an Omega 9 oil such as avocado, three drops of lemon zest oil and some warm water. Massage on the skin and rinse off. All the details are in the show. You can contact Sonja via her website contact form or in the chat section.

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