Trigger warning - this episode mentions themes surrounding suicide - please watch/listen with care.

Hey guys - welcome to another episode of The Conn'Cast Podcast! This is a bit of a different episode this time round - it is just me yapping to the camera for almost 20 mins! 🤭

For those of you that don't know, September is recognised as Suicide Prevention Month, with World Suicide Prevention Day being acknowledged on the 10 September every year. So I really wanted to take this opportunity to discuss with you guys ways to identify warning signs of suicidal thoughts in people, and then also a few tips as to how to help these people!

I really hope this episode can help you going forward, as suicide is SUCH an important topic that we all need to take onboard and help those that need it most!

As promised, please find below a few helplines if you or someone you know may need it - please do use them! 👇

Samaritans (Open 24/7) - call 116 123

Shout - Text SHOUT to 85258

CALM (5pm to midnight everyday) - call 0800 58 58 58

And here's a link to The Conn'Cast playlist :) https://open.spotify.com/playlist/2uOK5XZ8s1rsRhBmt9IO0Y?si=f2161031834c42d6

I hope everyone has a MARVELLOUS week ahead. 💚