The mission that I talk about so much involved being the best athlete as possible. This requires an athlete mindset. Most of you understand what I mean by that, but if you don't then we need to take you back to high school.

You see yourself as an athlete, you have the desire to perform at a high level, but lets be honest...most of us are not the elite of the elite. Most of us are the normal, and success for us means being better than our  yesterday self.

In this episode, I give my top 5 tips to improving your fitness as an everyday kind of athlete.

  #IAMMISSIONMADE

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