4 Tips for Improving Strength and Longevity

Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity. 

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Resources

Outlive: The Science and Art of Longevity

https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language;=en-US

In this episode, you'll be able toUnderstand the concept of longevity and highlights the significance of preparation for a healthier life in the future.Learn why grip strength is important for mobility and longevity Discover the connection between VO2 max and cardiovascular healthGrasp the concept about the importance of mobility and its crucial roles in overall health and longevity. 

Key Moments in the episode are

00:00:00 Introduction to Longevity

00:05:00 Importance of Grip Strength

00:07:00Tips for Improving Grip Strength

00:11:00 Significance of Eccentric Strength

00:13:00 Exercises for Eccentric Strength

00:18:00 VO2 Max and Cardiovascular Health

00:19:00 Improving VO2 Max

00:23:00 Stability and Mobility

00:27:00 Tips for Enhancing Mobility 

Make it Simple is sponsored by Cozy Earth

Visit www.cozyearth.com to get 40% off using code SIMPLE40

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Produced by Light On Creative Productions