Covid insomnia is real! Here is my technique that I am sharing with my clients, friends and family. To give yoga nidra a try, this is the one I use to fall asleep: https://youtu.be/1qKkGq56Vxo or another great one on podcast: https://bit.ly/31BWZ00

Tips for insomnia - especially during Covid!

It feels like we are all knee-deep in the complexities of our lives, and what we all have in common is wanting to feel unstuck. Most of us have tried something, if not a lot of things, without seeming to get to the point of feeling relieved, stress-free, or on track.
Doesn’t it feel like it’s time for real talk about the real issues with real solutions to get unstuck?
If you can relate, then spend time in the Unstuck Club with us. 
Whether you are grappling with your career, relationship, money, body image, worthiness, or the grind of everyday life, this is your chance to understand why.

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It feels like we are all knee-deep in the complexities of our lives, and what we all have in common is wanting to feel unstuck. Most of us have tried something, if not a lot of things, without seeming to get to the point of feeling relieved, stress-free, or on track. Doesn’t it feel like it’s time for real talk about the real issues with real solutions to get unstuck? If you can relate, then spend time in the Unstuck Club with us. Whether you are grappling with your career, relationship, money, body image, worthiness, or the grind of everyday life, this is your chance to understand why.

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Tips for insomnia - especially during Covid!

Tips for insomnia - especially during Covid!