With so much going on in the world it can be hard to see the light at the end of the tunnel. Since we are not a political podcast we don’t want to discuss the current events but rather spread hope and positivity. A safe space for everyone to come and let their thoughts run free. If you are scared, anxious, sad or angry, it’s ok to feel that way. It’s normal. But we wanted to share our tips and tricks on keeping ourselves in a positive mindset mentally and physically. Things that we think are really helpful to wind down from this fast paced world. We hope these small changes can make a positive impact on your life. Something to hold on to. Hotlines you can reach out to: Germany: 🤍Telefonseelsorge: 0800/1110111 🤍”Nummer gegen Kummer”: 116 111 or 0800 111 0 550 International: 🤍Beyond Blue. Wellbeing Support : 1300 22 4636 🤍Lifeline. Crisis Support : 13 11 14 🤍Rainbow Door.LGBTIQA+ Support. 1800 959 500 Our Instagram: @conversationswithfriends.pod Website: https://www.conversationswithfriends.net/

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