Only on the "CBS This Morning" podcast, psychologist Dr. Brooke Wachtler offers advice on keeping you resolution for 2019. Talking with CBS News correspodent Adriana Diaz, Dr. Wachtler discusses making your new year resolution last all year, identifying possible roadblocks that could hinder you and finding the right mindset and behavior for success.

Tips for keeping your New Year's Resolution

Go beyond the weekday broadcast with "The CBS Morning Podcast.” Listen to in-depth and insightful conversations with newsmakers, authors, executives, celebrities and CBS News reporters.&nbsp;Subscribe to <a href="https://podcasts.apple.com/us/podcast/cbs-mornings-on-the-go/id1487204915" rel="noopener noreferrer" target="_blank">"CBS Mornings ON THE GO" </a>for the all the news you need to know to start your day in less than 20 minutes.

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Go beyond the weekday broadcast with "The CBS Morning Podcast.” Listen to in-depth and insightful conversations with newsmakers, authors, executives, celebrities and CBS News reporters.  Subscribe to "CBS Mornings ON THE GO" for the all the news you need to know to start your day in less than 20 minutes.

Go beyond the weekday broadcast with "The CBS Morning Podcast.” Listen to in-depth and insightful conversations with newsmakers, authors, executives, celebrities and CBS News reporters.&nbsp;Subscribe to <a href="https://podcasts.apple.com/us/podcast/cbs-mornings-on-the-go/id1487204915" rel="noopener noreferrer">"CBS Mornings ON THE GO" </a>for the all the news you need to know to start your day in less than 20 minutes.

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Tips for keeping your New Year's Resolution

Tips for keeping your New Year's Resolution