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Tips For Managing Anxiety For You, Your Life And Business
On this week's show Dawn and Tracy are talking all about anxiety. Whilst Tracy has had a difficult time with anxiety over the years, Dawn has rarely experienced it. Both of these viewpoints are taken into account as the ladies discuss tools you can use to help lower your anxiety and calm your mind.
And on top of all of that...the ladies get their first complaint.
KEY TAKEAWAYS
- Tracy talks about her relationship with anxiety and how, over the last 5 years, she has developed skills to help her manage it.
- The ladies talk about how anxiety grows and develops and how our past beliefs and experiences can feed into our anxieties.
- Tracy talks about framing - the idea that if you have overcome something in the past that may be causing you anxiety you can use that memory to understand how you overcame it last time and apply that practice to your current state of mind.
- The ladies talk about letting go of fear and how sometimes this can help you achieve results that you want instead of the results you are worrying about.
BEST MOMENTS
“I made friends with fear a long time ago and it was the greatest gift I gave myself.”
“Surrender to fear doesn’t mean you give into the fear, it means you let go of the fear.”
“Ask yourself - if you’re not worried about the outcome, what would you do?”
EPISODE RESOURCES
Real Women on Instagram
Real Women Website
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up with all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets. But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life.
Dawn is mid 50’s mid menopause straight talking business maverick. Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff. Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.
View all episodes
By Tracy Cartland-Ward & Dawn WillockOn this week's show Dawn and Tracy are talking all about anxiety. Whilst Tracy has had a difficult time with anxiety over the years, Dawn has rarely experienced it. Both of these viewpoints are taken into account as the ladies discuss tools you can use to help lower your anxiety and calm your mind.
And on top of all of that...the ladies get their first complaint.
KEY TAKEAWAYS
- Tracy talks about her relationship with anxiety and how, over the last 5 years, she has developed skills to help her manage it.
- The ladies talk about how anxiety grows and develops and how our past beliefs and experiences can feed into our anxieties.
- Tracy talks about framing - the idea that if you have overcome something in the past that may be causing you anxiety you can use that memory to understand how you overcame it last time and apply that practice to your current state of mind.
- The ladies talk about letting go of fear and how sometimes this can help you achieve results that you want instead of the results you are worrying about.
BEST MOMENTS
“I made friends with fear a long time ago and it was the greatest gift I gave myself.”
“Surrender to fear doesn’t mean you give into the fear, it means you let go of the fear.”
“Ask yourself - if you’re not worried about the outcome, what would you do?”
EPISODE RESOURCES
Real Women on Instagram
Real Women Website
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up with all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets. But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life.
Dawn is mid 50’s mid menopause straight talking business maverick. Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff. Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.