We’re all about asking the right questions here, which requires self-reflection and ongoing re-evaluation of our own rules: rules for others and rules for ourselves. In this episode, Todd interviews Bridget on tips for managing expectations and the concept of ‘the manual.’ As a business leader and graduate of Brooke Castillo’s Life Coach School Certification Program, Bridget has harnessed these teachings in her own relationships and as a coach. 

It may be a challenging road for some, but with the right mindset and attitude, we can shift our perspective and maintain control of our emotional wellbeing. Bridget shares personal stories about her own manuals, the value of letting them go, and how to adjust expectations to a reasonable level. 

If you’re interested in hearing more, tune in to Episode 3 of The Right Questions!

Questions asked:

• What could someone’s ‘manual’ potentially look or sound like? (5:45)
• Do you think we need to let go of our expectations of other people? (7:41)
• What does having expectations of others mean for you as a parent and leader? (14:27)
• How can I stop ‘shoulding’ on the people in my life? (20:36)

In This Episode You Will Learn:

• Question of the Day — How can I stop ‘shoulding’ on others and on myself? (1:58)
• The concept of ‘the manual’ (2:35)
• Why reframing a situation teaches us to set reasonable expectations and control our emotional responses (8:51)
• How to free ourselves from the rigidity of our manuals & Why we need to control our expectations of others (17:09)

Connect With Bridget Sampson:

• Bridget Sampson
• Bridget Sampson - Instagram

Connect With Todd Parker:

• Todd Parker - Instagram

Resources:

• Website: The Life Coach School - Brooke Castillo

Sampson Coaching and Consulting:

• Sampson Coaching and Consulting
• The Right Questions Podcast on YouTube
• YouTube
• TED Talk
• Instagram
• Facebook

Bridget’s Transgender School:

• Instagram
• Website 
• Facebook
• Community Facebook Group

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