DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve...
The post <a href="https://marlacummins.com/adhd-and-worry/">Tips For Managing Worry and ADHD</a> appeared first on <a href="https://marlacummins.com">Marla Cummins</a>.

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve... The post Tips For Managing Worry and ADHD appeared first on Marla Cummins.

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve...
The post <a href="https://marlacummins.com/adhd-and-worry/" rel="noopener noreferrer">Tips For Managing Worry and ADHD</a> appeared first on <a href="https://marlacummins.com" rel="noopener noreferrer">Marla Cummins</a>.

Tips For Managing Worry and ADHD

This is a podcast for you—an ADHD adult who’s done trying strategies that don’t work for how your brain is wired. Join ADHD Coach Marla Cummins for straight-talking episodes full of doable tools, fresh perspectives, and smart ways to finally work with how you work best—not against it. So life feels a little less overwhelming (and a lot more you!).

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Tips For Managing Worry and ADHD

Tips For Managing Worry and ADHD