DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve...
The post <a href="https://marlacummins.com/adhd-and-worry/">Tips For Managing Worry and ADHD</a> appeared first on <a href="https://marlacummins.com">Marla Cummins</a>.

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve... The post Tips For Managing Worry and ADHD appeared first on Marla Cummins.

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve...
The post <a href="https://marlacummins.com/adhd-and-worry/" rel="noopener noreferrer">Tips For Managing Worry and ADHD</a> appeared first on <a href="https://marlacummins.com" rel="noopener noreferrer">Marla Cummins</a>.

Tips For Managing Worry and ADHD

Reimagining Productivity with ADHD isn’t about cramming more into your day. It’s about focusing on what matters most to you. I’m Marla Cummins, an ADHD and productivity coach, and in each episode I share practical tools, grounded strategies, and a compassionate perspective to help you follow through, find more ease, and shape a life that truly works for you.

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Tips For Managing Worry and ADHD

Tips For Managing Worry and ADHD