Tips for Men Who Want To Be S.T.R.O.N.G and Healthy with Anthony Treas

"What is wealth without the health to enjoy it?"

Relationships are a part of good health too

When someone's trying to improve their lives, they must take into consideration and understand how their brain works and knowing that it's going to fight them...

Look at your environment because your environment is going to dictate the decisions that you make

Ask yourself "What do I want?" and "Why now?" and "What's the cost of doing nothing?"

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TIPS FOR MEN WHO WANT TO BE STRONG AND HEALTHY

For men to be both mentally and physically strong and healthy it takes a lot more than just pumping

iron. Hear from Veteran and Coach Anthony Treas on how to become STRONG

and healthy

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Doug:   Welcome back, listeners to another episode of Real Marketing Real Fast. I've got a really unique and special guest with me today. His name is Anthony Treas. Now, I met Anthony at the New Media Summit in San Diego, and before we started recording today, we were just talking about the importance of talking to people and meeting people face-to-face and hearing their story, and this is certainly the case with Anthony. I heard his story, and it moved me, and I was inspired at the same time. Just a little bit of background on Anthony. Anthony's mission is to radically change men's mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials. Now, his mission is to inspire men to reclaim their health, their sense of adventure and purpose. Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health, and mental health, well-being. With seven years experience now researching, studying and educating himself, he's developed a S.T.R.O.N.G. Method, which I'm sure he'll expand upon as we continue our interview. His method is a proven step-by-step process for his clients to use to eliminate their anxiety and regain control over their health and mental well-being and become strong men. Welcome to the Real Marketing Podcast.

Anthony Treas:   Thank you, Doug. It's such an honor being here with you. I'm excited about the conversation we're going to have. It's a great day.

Doug:    Yeah. I'm excited too. I mean, your story was so inspiring, and that you're right, nothing beats meeting people face-to-face and being able to see who they are and listen to their story. Do you want to expand a little bit on the introduction or did I cover off everything you want to say?

Anthony Treas:   Yeah. For me, my story in how I got to be a men's health coach really came about as after my deployment to Iraq. The unfortunate thing is not knowing it ahead of time that I would eventually suffer from PTSD, anxiety, and depression, and it was a very difficult time, that reintegration period. I've been asked several times by many different people, "How can we help more veterans when they come back home?", and that's a very good question because that reintegration time period is very difficult. Many of us or all of us have very different experiences on the deployment act of duty, and so it's very different. In many ways, when you come back after living for myself in a combat zone, coming back into being a civilian again, I was in the reserves, so I went right back into being a civilian, and it was that transitional period that was very difficult, and for me, I began to shortly realize that I wasn't the same and I needed to take care of myself or get help.