Being physically fit often mirrors your mental state. I have explored mental and physical toughness from an international students perspective. As I have experienced this journey already.

I personally would have struggled mentally without leaning on going to the gym every other day. Staying physically fit helped me go through tough circumstances without much of a mental scar. 

I want to share my life skills with the international students who are succumbing to mental pressures of studying abroad. I hope this podcast which has been converted from a video helps. To check the video head to below link on Facebook.

https://fb.watch/7j7o_0Gn5_/