In this episode, Mahi and Louie are joined with their great friend Sahi (Sahar Ahmed) a trainee psychotherapist to talk about World Mental Health Day and Mental Health for all.

Sahar made great points talking about mental health when it comes to empathy, setting boundaries, and gaslighting. 

She also had 4 easy points for everyone to help improve their mental health hygiene which we got to discuss further into the episode.

the 4 points were:

1) Making small promises to yourself

2) Journaling (especially future self journals)

3) Exercise and Activity

4) Meditation and Breathing

You can find her on Instagram @dimaghi.damsel and  Mahan @elmi.fitness.

Thanks for Listening to Majoring in the Minors.