Today's episode provides tactical tips and tricks to add to your toolbox to help manage the stress that can come along with the holiday season! Honestly though, I think these four tips can be helpful for any season of stress that you may be in!

The top four that I thought were super important to remind myself and you of is:

1) Acknowledge and be truthful about how you are feeling

2.) It’s okay to say no

3.) Take some time for yourself

4.) It’s okay to stick to your normal routine

Mayo Clinic website with more tips and tricks:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Connect with me, I'd love to chat!

IG handle: @jessica_r_bryant

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