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Listen to your Body
Use Trekking Poles
Hike your own Pace
Enhance your Medical Kit
Know your Feet'
Sore Muscles
Follow up with your doctor
Eating and Drinking
Don't Ignore the signs of changing health/Warning Signs
By John Bailey5
66 ratings
Listen to your Body
Use Trekking Poles
Hike your own Pace
Enhance your Medical Kit
Know your Feet'
Sore Muscles
Follow up with your doctor
Eating and Drinking
Don't Ignore the signs of changing health/Warning Signs