49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).

This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.

Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe.

To listen to the full podcast, please download the HappierMe app and find it in the podcast section, or search for it in the search bar.