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Reaching peak performance in business is a pretty universal goal, but how often do you seek to optimize performance in your everyday personal life? Is it possible to reach peak performance during such a challenging year? 

Today, we talk to Jillian Michaels, fitness expert, author and successful business woman. Jillian talks about her own motivations, the importance of personalized training and how to reach peak performance in all areas of life even in the most trying of years. 

-What motivates Jillian

-Jillian’s tips for personalized training

-How to reach peak performance

-Why boundary setting is so critical

-Gender biases in the workplace