One Simple Step Today

Tips for Relieving Constipation in Pregnancy


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Frustrated by constipation? Over 25% of pregnant women deal with constipation.  In this episode, find 6 tips + bonus for finding relief from constipation.  In this episode we'll explore the causes of constipation and ways to relieve them during pregnancy.  I hope you find this episode helpful as you continue on your pregnancy journey. Be sure to like the episode if you found it helpful and share it with a friend! 

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One Simple Step TodayBy Heather Marra, PT, MPT, PRPC, PCES