How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a training guide for runners.

The number one cause of running injury is improper training and taking on too much running to soon.  Over 70% of runners in America have been injured and bulk of these injuries, mostly knee pain could have been avoided by simply taking the time to learn to run properly and following a well thought out training program.  In this episode, Richard Diaz and Jimmy Reed share tips on how to avoid injury and creation of a successful training program.