<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms">Send us a text</a>In this episode I discuss my tips for runners over 30<a rel="payment" href="https://www.buzzsprout.com/1748497/support">Support the show</a>Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Send us a text In this episode I discuss my tips for runners over 30 Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

<a href="https://www.buzzsprout.com/twilio/text_messages/1748497/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode I discuss my tips for runners over 30<a href="https://www.buzzsprout.com/1748497/support" rel="noopener noreferrer">Support the show</a>Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

Tips for runners over 30

RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1

Sports

Health & Fitness

Leisure

Fitness

Running

Hobbies

RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1

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Tips for runners over 30

Tips for runners over 30