<p>Does your back hurt after sitting at your desk? Here are a few tips to help you sit more comfortably for longer, without putting too much pressure on any one area of your spine.</p>

Does your back hurt after sitting at your desk? Here are a few tips to help you sit more comfortably for longer, without putting too much pressure on any one area of your spine.

Tips for sitting at a desk

Welcome to the  Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.

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Welcome to the Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.

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Tips for sitting at a desk

Tips for sitting at a desk