If you struggle staying consistent with your daily habits this episode will be tremendously helpful! I'm giving you the personal tips that have allowed me to have a effortlessly consistent meditation + breathwork practice.

In staying consistent with these practices, you will be able to embody your best self and act from a connected + grounded state of being.

This week's episode topic came from a Instagram message request.  Be sure to follow me on Instagram: @sam_kalawart I would love to hear from you & answer any questions you have + hear your own topic request so I can cover it for you here!  

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If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam