Today I chatted with my hubby Thomas about what it's like being a spouse to someone going through anxiety, depression, and panic attacks. He answers some questions and gives some advice to ones supporting a loved one through mental health. I give a few tips on how to provide support, especially when you can feel so helpless in those situations. Give compassion, listen, and just provide support but also take care of yourself and hold boundaries.

I would love to hear more tips or what you would love for support, on my instagram @jenn264. Lets chat!!